7 yoga poses to help prevent hair loss and avoid baldness

Yoga can be a good remedy to stop hair loss as it relieves stress and improves blood circulation.

Many people face excessive hair loss due to stress, physical condition or unhealthy lifestyle.

In addition to adding more hair-stimulating foods and using specialized hair-stimulating shampoos , try a few simple yoga poses to help prevent hair loss below.

1. Camel pose

Camel pose is one of the poses that improves blood circulation in your scalp, thus preventing hair loss.

  • Kneel on the mat. Place your hands at the spine.
  • Push your hips forward with your shoulder blades together.
  • Bend back and put your hands on your ankles. Hold the pose for 5 breaths.
  • To release the pose, inhale and return to the original position on the knees.

2. Downward-facing dog pose

Thanks to the upside down position, this move directs blood flow to your scalp.

  • Start with your hands and feet on the mat with your hands hip-width apart.
  • Tip your toes and lift your hips, putting all your weight on your feet.
  • Try to relax your heels on the mat and make sure your body forms an upside down “V”.
  • Hold the pose for 1 to 3 minutes.
  • To release the pose, slowly pull out your toes and return to the starting position.

3. Knees to chest pose

  • Begin this movement lying on your back on the mat. Bend your knees and bring your legs up to chest level.
  • Comfortably hugs the shin. As you exhale, bring your knees closer to your chest. As you inhale, release the handle.
  • Then fix the handle and hold the pose for about 12 breaths. Breathe naturally.
  • To loosen the pose, slowly straighten your legs..

4. Seated forward bend pose

This is a Yoga Asana pose that improves the oxygen supply to the hair roots.

  • Sit on the mat with your legs straight.
  • Straighten your back and straighten your arms upwards with an inhale.
  • Exhale and bend forward with your hips. Bend your feet and hold your toes, feet, or ankles with your hands.
  • Hold this pose for 5 to 20 breaths.
  • To release the pose, exhale and sit up straight.

5. Shoulder stand

  • Begin standing shoulder-to-shoulder on the mat.
  • As you inhale, bring your legs up so that your toes point toward the ceiling.
  • Use your shoulders and back to support your body. Make sure that your spine and legs form a straight line.
  • Hold the pose for 30 seconds to 1 minute. To relax, slowly bend your knees and lower your legs.

6. Big toe pose

This is another inverted pose that helps bring blood to the scalp and helps stretch the body.

  • Stand on the mat, feet shoulder width apart. Keep your legs and back straight.
  • Slowly lean forward and try to touch your forehead and knees.
  • Try to grab your toes. If that’s not possible, place your palms on the mat next to your feet.
  • Hold the pose for 1 minute. To release the pose, slowly return to the starting position.

7. Corpse pose

This pose is the final pose of every yoga practice as it aims to bring about a feeling of complete relaxation.

  • Begin lying on your back on the mat. Keep your feet hip-width apart and arms on either side of your body, palms facing up.
  • Relax your body. Breathe naturally and try to ignore the thoughts in your head. Hold the pose for 5 to 15 minutes.
  • To release, bring your knees toward your chest and roll to the side, placing your arms under your head.
  • Hold this position for a few breaths. Use your hands to raise your body to a sitting position.

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